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painkillers

The Truth About Painkillers

Painkillers, or over the counter (OTC) pain medications are widely over-used. Some of these medications include: -Acetaminophen or Tylenol -Naproxen -Ibuprofen or Advil -Aspirin There are many problems that can arise from taking these OTC medications. Both immediate and chronic issues have been found. 1. Tolerance When these are taken…

acupuncture for endometriosis

Endometriosis and Acupuncture

Acupuncture for Endometriosis Did you know that endometriosis affects 176 million females worldwide?  That is a huge number!  In the US, there are over 200,000 cases per year.  It affects 1 in 10 productive females. What is Endometriosis? It is a gynecological disorder in which the uterine tissue grows outside…

Feel Great

7 Easiest Tips and Tricks to Follow to Start Feeling GREAT Today!

Having no energy, being bloated, weight gain or feeling just kind of blah is a common problem with majority of people. To combat these negative side effects that occur from everyday life, here are the 7 easiest tips to start feeling great TODAY!   Tip #1. Drink up the water Water…

Acupuncture for Asthma

Aside from using Acupuncture for Asthma, I will also share other tips that will drastically help in the treatment of Asthma.  I have known so many people that are struggling with this nagging respiratory condition.  The truth is, there are options!  Trips to the ER and multiple doctors visits is…

5 Ways to Stay Healthy this Winter

During these upcoming winter months, we find ourselves coming down with nasty colds and flus.  We start sniffling, coughing, and loosing our energy.  I’m here to tell you that this doesn’t have to happen.  If you focus on these 5 ways to stay healthy this winter, you’ll have the tools…

Importance of Sleep

Studies show that a third of Americans aren’t getting enough sleep.  That’s 1 in 3 people that are getting less than seven hours of valuable snooze time. Therefore, they  put themselves at risk of obesity, high blood pressure, diabetes, stroke, heart disease and other issues. Most people know that they…

Acupuncture for Children

Acupuncture for children is a good choice. Just like adults, acupuncture and Chinese Medicine can highly benefit children. Here are a few main things that acupuncture can help with for babies, toddlers, and young children. 1. Pain Acupuncture is amazing at treating pain. This includes back pain, neck pain, joint pain,…

Meal Prepping in Denver

With the crazy schedules that life throws at us, it is easy to make poor food choices. My way to make sure I stay on track with my eating is by eliminating the stress and time factor of having to cook every single night and day by meal prepping!  It…

Stress and its effects on the body

Stress is your bodies way of responding to any kind of threat or demand. Modern life is full of deadlines, frustrations, high demands, and crazy schedules. For the majority of people, stress is so common that it has become a way of life. Not all of it is bad though….

How Can Moxibustion Therapy Help You?

Moxibustion is a therapy in which a common chinese herb known as Mugwort is used.  Their are many forms of “moxa” that can be used during treatment.  Moxa is always warmed, which brings out it’s many vibrant and healing properties.  When moxa is warmed, it burns with an infra-red light.  The…