Massage therapy has a long history in cultures around the world. Today, people use many different types of massage therapy for a variety of health-related purposes. Massage therapy helps maintain physical health and mental well-being. The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. It helps relieve stress, alienate pain, and restore balance to your mind and body, while leaving you feeling fresh and rejuvenated.