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  • denver acupuncture and wellness

Superfood Salad

Superfood Salad  2 tbsp Stevia 1/2 cup vinegar 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/4 cup extra-virgin olive oil 1 bunch kale, stems removed and leaves chopped 1/4 red onion, sliced thin 1 cup shredded carrot 1 cup baby tomatoes 2/3 cup fresh blueberries 1/2 cup sweetened dried…

broccoli cheddar quinoa bites

Broccoli Cheddar Quinoa Bites

Broccoli Cheddar Quinoa Bites     ¾ cup uncooked quinoa, rinsed 1½ cups water (or vegetable broth or chicken broth) 2 eggs, lightly beaten 2 cups broccoli florets, finely diced 1 cup yellow onion, finely diced 1 garlic clove, finely minced 1½ cups shredded cheddar cheese ½ teaspoon paprika Crushed…

carrot apple salad

Carrot Apple Salad

  Carrot Apple Salad 1 can (8 ounces) unsweetened crushed pineapple 2 medium apples, diced 3 cups shredded carrots 3 tablespoons raisins 3 tablespoons honey 2/3 cup vanilla Greek yogurt 1 tablespoon lemon juice Instructions 1. Drain pineapple, reserving juice in a bowl. 2. Add apples to the juice; toss…

Pumpkin protein pancake

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes 5-6 egg whites or 2/3-3/4c liquid egg whites 2 heaping tbs. pure organic pumpkin purée 1tbs. Coconut flour 2tbs. Vanilla 1tbs. Whey protein 1/3tsp baking powder tons of cinnamon tons of pumpkin pie spice 1-2tbs of water or almond milk (can add more if batter is too…

cucumber roll up

Cucumber Rollups

Cucumber Rollups   Cucumbers Hummus 1 tablespoons herbs, such as cilantro, if desired Sliced turkey or chicken Instructions Slice the cucumbers using a vegetable peeler. Lay the cucumbers aside on a paper towel plate to allow excess moisture to drain. Spread the hummus across the cucumber slices and sprinkle with…

Chicken Quesadilla

Chicken Quesadilla

Chicken Quesadilla 2 (10-inch) Whole Wheat burrito size tortillas 1 cup chopped grilled chicken 1/4 cup Chipotle Sauce (recipe below) 1/2 cup Mexican blend cheese Chipotle Sauce- Makes about 1 cup 1/2 cup Greek yogurt 1 tablespoon canned chipotle in adobo sauce (use more if you like spicy) 1 teaspoon…

Chicken lettis wraps

Chicken Lettuce Wraps

Chicken Lettuce Wraps 2 T. sesame oil, divided 1 c. mushrooms, chopped 1 lb. ground chicken 2 garlic cloves, minced 6 basil leaves, finely chopped 2 T. hoisin sauce 2 T. teriyaki sauce 1 T. coconut aminos 1 t. rice wine vinegar 1 t. ground ginger 1 t. cornstarch 1 T. Siracha sauce or…