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4424 West 29th Avenue
Denver, CO, 80212
United States

(720) 689-5208

Located in the Highlands in Denver, Colorado, Healing Vibes Acupuncture & Wellness offers acupuncture for back pain, cupping, health coaching, holistic medicine, massage and more.

Posts | Holistic Medicine Highlands, Denver | Acupuncture for Back Pain & Asthma

Information and helpful articles from Healing Vibes Acupuncture & Wellness. Located in the Highlands in Denver, Colorado, we offer acupuncture for back pain, cupping, health coaching, holistic medicine, massage and more.

Broccoli Cheddar Quinoa Bites

Healing Vibes

Broccoli Cheddar Quinoa Bites

 

  • ¾ cup uncooked quinoa, rinsed
  • 1½ cups water (or vegetable broth or chicken broth)
  • 2 eggs, lightly beaten
  • 2 cups broccoli florets, finely diced
  • 1 cup yellow onion, finely diced
  • 1 garlic clove, finely minced
  • 1½ cups shredded cheddar cheese
  • ½ teaspoon paprika
  • Crushed red pepper (optional) to taste

Instructions

  1. In a medium sauce pan, combine quinoa and water (or broth) and cook according to package directions. Let cool.
  2. In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.
  3. Preheat oven to 350° F. Spray mini-muffin tins with cooking spray.
  4. Put a heaping tablespoonful of quinoa mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.